WATER CHESTNUT KERNELS ( MESSA OR GOEJJI ) OF KASHMIR.
( A water chestnut kernels seller in kashmir )
A WATER CHESTNUT KERNELS ( MESSA
OR GOEJJI ) OF KASHMIR.
Photographs Autar Mota
The water chestnut is an aquatic
plant that bears a rough and thick skin. It may not be a good looking fruit but
this water fruit has a single, large, white colored edible seed, inside. The
plant grows in ponds, marshes and seasonal and perennial lakes. The seed is
triangular in shape, white and thick and has a mild sweet taste and flavor. The
seed coat of the raw singhara is a little difficult to remove with the fingers.
It can be either be removed by slicing it into two pieces or by boiling the
fruit which makes the seed coat soft enough to remove it by hand.
Water Chest nuts or Singhara (
Ghour in kashmiri ) extracted from lakes and reservoirs of kashmir has three
main varieties namely BASMATI , DOGRU and KANGAR . Basmati is the chief variety
with thin skin and more kernel. The Dogru is a larger variety with thick shell
and small kernel while the Kangar has thick shell with long projecting horns
with a very small size of the kernel. The water chest nut kernels (known in
kashmiri as Messa or Gojji ) are sold everywhere in kashmir . Every kashmiri
likes them . These are fried with rice powder and sold by local halwaiis in
kashmir .
We would buy this stuff , wash it clean , Mix
them with rice powder , add a pinch of salt and dry red kashmiri chilly
powder
also some little kala zeera. We would
then add small quantity of water to make it appear like paste. Fry
a And then we would fry them eat them like crunchy and crispy
Pakorras . We never added red edible color. The kashmiri red chilly
powder did good coloring .
Kashmiri Pandits use powder of
dried kernels of water chestnuts (known as Ghaarie Aut in kashmiri ) for making
Purrees and Halwa or other items to be consumed during religious fasts and
festivals.
These singharas or water
Chestnuts are rich in minerals very very
poor in Carbohydrates and protiens. The minerals present are all useful to our
body . The main minerals that are
present in water chestnuts are Calcium,Iron,Magnesium,Phosphorus,Potassium,Sodium
and Zinc.
( A woman selling Water chestnuts extracted from wular Lake in Bandipore , kashmir )
There are many benefits of Water
chestnuts . It has some useful minerals like iodine and manganese that help in
maintaining proper functioning of the thyroid gland. Water chest nuts are rich
in polyphenolic and flavonoid antioxidant and thus possess anti-bacterial,
antiviral, anticancer and antioxidant properties. The juice of water chestnut
is used to control diarrhea and dysentery in various Non allopathic systems of
medicines. Water chestnuts are excellent sources of potassium , a mineral that
is vital for proper muscle and neural functioning. Potassium also regulates
water retention and blood pressure by balancing sodium.
So have enough of them ..
( Autar Mota )
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